The Record

Weekly Recaps

Every week I publish the truth — splits, heart rate, what broke, what held. No filters.

Week 14

07 Apr — 13 Apr 2026

Hills, Headwind, and a New Threshold

62.4Miles7:42Avg Pace148Avg HR
Week 13

31 Mar — 06 Apr 2026

First Long Run After the Break

54.1Miles8:05Avg Pace152Avg HR
Week 12

24 Mar — 30 Mar 2026

The Week I Almost Quit

41.7Miles8:28Avg Pace156Avg HR
Week 11

17 Mar — 23 Mar 2026

Back-to-Back Twenties

68.2Miles7:55Avg Pace150Avg HR