Week of Feb 9[{"date":"2026-02-11","sport":"Outdoor Run","distanceMi":3.15,"durationFmt":"27:59","avgHr":166},{"date":"2026-02-12","sport":"Indoor Run","distanceMi":1.03,"durationFmt":"8:26","avgHr":134},{"date":"2026-02-12","sport":"Indoor Run","distanceMi":7.51,"durationFmt":"56:26","avgHr":161},{"date":"2026-02-13","sport":"Indoor Run","distanceMi":1.05,"durationFmt":"7:37","avgHr":149},{"date":"2026-02-13","sport":"Indoor Run","distanceMi":6.02,"durationFmt":"49:39","avgHr":137},{"date":"2026-02-14","sport":"Indoor Run","distanceMi":10.01,"durationFmt":"1:20:01","avgHr":154},{"date":"2026-02-15","sport":"Outdoor Run","distanceMi":1.01,"durationFmt":"7:20","avgHr":140},{"date":"2026-02-15","sport":"Indoor Run","distanceMi":2.23,"durationFmt":"18:55","avgHr":138}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm