Week of Mar 9[{"date":"2026-03-10","sport":"Outdoor Run","distanceMi":4.52,"durationFmt":"38:10","avgHr":157},{"date":"2026-03-10","sport":"Indoor Run","distanceMi":5.09,"durationFmt":"39:35","avgHr":165},{"date":"2026-03-11","sport":"Outdoor Run","distanceMi":3.20,"durationFmt":"31:23","avgHr":154},{"date":"2026-03-14","sport":"Outdoor Run","distanceMi":5.48,"durationFmt":"49:33","avgHr":150},{"date":"2026-03-14","sport":"Outdoor Run","distanceMi":2.74,"durationFmt":"28:09","avgHr":140},{"date":"2026-03-14","sport":"Outdoor Run","distanceMi":2.16,"durationFmt":"22:39","avgHr":150},{"date":"2026-03-15","sport":"Outdoor Run","distanceMi":13.21,"durationFmt":"2:09:28","avgHr":151}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm