Week 17 — Apr 20 — Apr 26, 2026

Tokyo Build

4 active days · 7 runs · 61.3 mi · 17 mi long run

Hero Video — set in CMS

Distance

61.3mi

Elapsed

8:16hr

Avg Pace

8:05/mi

Avg HR

147bpm

Active Days

4/ 7

Long Run

17.0mi

The Log

DayWorkoutDistPaceHR

MonRest—·—·—

TueIndoor base6.05 mi·7:16·156 bpm

WedRest—·—·—

ThuRest—·—·—

FriLong indoor + multi20.3 mi·7:45·150 bpm

SatTokyo + indoor17.9 mi·7:51·145 bpm

SunTokyo long run17.0 mi·9:07·156 bpm