Week of Apr 20[{"date":"2026-04-21","sport":"Indoor Run","distanceMi":6.05,"durationFmt":"43:57","avgHr":156},{"date":"2026-04-24","sport":"Indoor Run","distanceMi":20.03,"durationFmt":"2:35:28","avgHr":150},{"date":"2026-04-25","sport":"Outdoor Run","distanceMi":1.05,"durationFmt":"9:45","avgHr":145},{"date":"2026-04-25","sport":"Outdoor Run","distanceMi":1.32,"durationFmt":"8:23","avgHr":167},{"date":"2026-04-25","sport":"Outdoor Run","distanceMi":3.48,"durationFmt":"25:55","avgHr":145},{"date":"2026-04-25","sport":"Indoor Run","distanceMi":12.04,"durationFmt":"1:34:30","avgHr":121},{"date":"2026-04-26","sport":"Outdoor Run","distanceMi":17.03,"durationFmt":"2:35:07","avgHr":156}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm