Week of Feb 16[{"date":"2026-02-16","sport":"Outdoor Run","distanceMi":4.64,"durationFmt":"36:28","avgHr":162},{"date":"2026-02-16","sport":"Trail Run","distanceMi":0.25,"durationFmt":"2:29","avgHr":119},{"date":"2026-02-18","sport":"Trail Run","distanceMi":4.12,"durationFmt":"38:49","avgHr":167},{"date":"2026-02-19","sport":"Indoor Run","distanceMi":13.20,"durationFmt":"1:46:02","avgHr":140},{"date":"2026-02-21","sport":"Outdoor Run","distanceMi":3.79,"durationFmt":"24:24","avgHr":180},{"date":"2026-02-21","sport":"Indoor Run","distanceMi":3.24,"durationFmt":"26:57","avgHr":140}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm