Week of Jan 12[{"date":"2026-01-13","sport":"Outdoor Run","distanceMi":5.60,"durationFmt":"46:14","avgHr":156},{"date":"2026-01-15","sport":"Outdoor Run","distanceMi":4.39,"durationFmt":"35:48","avgHr":154},{"date":"2026-01-16","sport":"Outdoor Run","distanceMi":6.02,"durationFmt":"55:45","avgHr":156},{"date":"2026-01-17","sport":"Indoor Run","distanceMi":7.52,"durationFmt":"52:44","avgHr":150}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm