Week of Jan 5[{"date":"2026-01-06","sport":"Indoor Run","distanceMi":4.6,"durationFmt":"44:04","avgHr":163},{"date":"2026-01-07","sport":"Indoor Run","distanceMi":6.11,"durationFmt":"1:00:48","avgHr":154},{"date":"2026-01-08","sport":"Indoor Run","distanceMi":6.27,"durationFmt":"1:02:44","avgHr":148}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm