Week of May 11[{"date":"2026-05-11","day":"Mon","sport":"Outdoor Run","distanceMi":0.71,"durationFmt":"6:20","avgHr":127},{"date":"2026-05-12","day":"Tue","sport":"Outdoor Run","distanceMi":7.53,"durationFmt":"59:11","avgHr":163},{"date":"2026-05-12","day":"Tue","sport":"Outdoor Run","distanceMi":0.66,"durationFmt":"6:29","avgHr":146},{"date":"2026-05-12","day":"Tue","sport":"Indoor Run","distanceMi":7.89,"durationFmt":"58:26","avgHr":151},{"date":"2026-05-14","day":"Thu","sport":"Outdoor Run","distanceMi":2.16,"durationFmt":"19:05","avgHr":146},{"date":"2026-05-14","day":"Thu","sport":"Outdoor Run","distanceMi":0.68,"durationFmt":"5:59","avgHr":141},{"date":"2026-05-15","day":"Fri","sport":"Indoor Run","distanceMi":10.27,"durationFmt":"1:19:41","avgHr":133},{"date":"2026-05-15","day":"Fri","sport":"Outdoor Run","distanceMi":0.70,"durationFmt":"7:05","avgHr":134},{"date":"2026-05-15","day":"Fri","sport":"Outdoor Run","distanceMi":1.87,"durationFmt":"16:23","avgHr":139},{"date":"2026-05-15","day":"Fri","sport":"Outdoor Run","distanceMi":6.16,"durationFmt":"58:14","avgHr":163},{"date":"2026-05-16","day":"Sat","sport":"Outdoor Run","distanceMi":0.63,"durationFmt":"5:39","avgHr":131},{"date":"2026-05-16","day":"Sat","sport":"Indoor Run","distanceMi":15.19,"durationFmt":"1:48:30","avgHr":165},{"date":"2026-05-17","day":"Sun","sport":"Outdoor Run","distanceMi":3.19,"durationFmt":"28:43","avgHr":139},{"date":"2026-05-17","day":"Sun","sport":"Outdoor Run","distanceMi":1.36,"durationFmt":"12:11","avgHr":132},{"date":"2026-05-17","day":"Sun","sport":"Indoor Run","distanceMi":13.29,"durationFmt":"1:40:29","avgHr":151}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm