Week of Mar 23[{"date":"2026-03-23","sport":"Indoor Run","distanceMi":7.02,"durationFmt":"56:04","avgHr":149},{"date":"2026-03-26","sport":"Indoor Run","distanceMi":8.05,"durationFmt":"1:13:06","avgHr":153},{"date":"2026-03-27","sport":"Trail Run","distanceMi":8.59,"durationFmt":"1:16:35","avgHr":155},{"date":"2026-03-28","sport":"Indoor Run","distanceMi":14.03,"durationFmt":"1:48:42","avgHr":151},{"date":"2026-03-29","sport":"Indoor Run","distanceMi":16.04,"durationFmt":"2:02:26","avgHr":153}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm