Week of Mar 16[{"date":"2026-03-16","sport":"Outdoor Run","distanceMi":8.53,"durationFmt":"1:12:49","avgHr":162},{"date":"2026-03-17","sport":"Outdoor Run","distanceMi":5.07,"durationFmt":"48:31","avgHr":146},{"date":"2026-03-19","sport":"Outdoor Run","distanceMi":4.03,"durationFmt":"30:48","avgHr":161},{"date":"2026-03-22","sport":"Indoor Run","distanceMi":6.24,"durationFmt":"44:42","avgHr":162},{"date":"2026-03-22","sport":"Indoor Run","distanceMi":16.06,"durationFmt":"2:01:11","avgHr":154}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm