Week of Apr 13[{"date":"2026-04-14","sport":"Indoor Run","distanceMi":8.00,"durationFmt":"1:04:53","avgHr":143},{"date":"2026-04-15","sport":"Indoor Run","distanceMi":7.28,"durationFmt":"58:01","avgHr":139},{"date":"2026-04-16","sport":"Indoor Run","distanceMi":8.04,"durationFmt":"58:35","avgHr":155},{"date":"2026-04-18","sport":"Indoor Run","distanceMi":4.28,"durationFmt":"32:32","avgHr":157},{"date":"2026-04-19","sport":"Outdoor Run","distanceMi":13.04,"durationFmt":"1:34:08","avgHr":170},{"date":"2026-04-19","sport":"Outdoor Run","distanceMi":1.99,"durationFmt":"18:45","avgHr":135}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm