Week of May 112026-05-11T00:00:00.000Z2026-05-17T23:59:59.000Z[{"date":"2026-05-11","sport":"Outdoor Run","distanceMi":0.71,"durationFmt":"6:20","avgHr":127},{"date":"2026-05-12","sport":"Outdoor Run","distanceMi":7.53,"durationFmt":"59:11","avgHr":163},{"date":"2026-05-12","sport":"Outdoor Run","distanceMi":0.66,"durationFmt":"6:29","avgHr":146},{"date":"2026-05-12","sport":"Indoor Run","distanceMi":7.89,"durationFmt":"58:26","avgHr":151},{"date":"2026-05-14","sport":"Outdoor Run","distanceMi":2.16,"durationFmt":"19:05","avgHr":146},{"date":"2026-05-14","sport":"Outdoor Run","distanceMi":0.68,"durationFmt":"5:59","avgHr":141},{"date":"2026-05-15","sport":"Indoor Run","distanceMi":10.27,"durationFmt":"1:19:41","avgHr":133},{"date":"2026-05-15","sport":"Outdoor Run","distanceMi":0.70,"durationFmt":"7:05","avgHr":134},{"date":"2026-05-15","sport":"Outdoor Run","distanceMi":1.87,"durationFmt":"16:23","avgHr":139},{"date":"2026-05-15","sport":"Outdoor Run","distanceMi":6.16,"durationFmt":"58:14","avgHr":163},{"date":"2026-05-16","sport":"Outdoor Run","distanceMi":0.63,"durationFmt":"5:39","avgHr":131},{"date":"2026-05-16","sport":"Indoor Run","distanceMi":15.19,"durationFmt":"1:48:30","avgHr":165},{"date":"2026-05-17","sport":"Outdoor Run","distanceMi":3.19,"durationFmt":"28:43","avgHr":139},{"date":"2026-05-17","sport":"Outdoor Run","distanceMi":1.36,"durationFmt":"12:11","avgHr":132},{"date":"2026-05-17","sport":"Indoor Run","distanceMi":13.29,"durationFmt":"1:40:29","avgHr":151}]
Week of Apr 202026-04-20T00:00:00.000Z2026-04-26T23:59:59.000Z[{"date":"2026-04-21","sport":"Indoor Run","distanceMi":6.05,"durationFmt":"43:57","avgHr":156},{"date":"2026-04-24","sport":"Indoor Run","distanceMi":20.03,"durationFmt":"2:35:28","avgHr":150},{"date":"2026-04-25","sport":"Outdoor Run","distanceMi":1.05,"durationFmt":"9:45","avgHr":145},{"date":"2026-04-25","sport":"Outdoor Run","distanceMi":1.32,"durationFmt":"8:23","avgHr":167},{"date":"2026-04-25","sport":"Outdoor Run","distanceMi":3.48,"durationFmt":"25:55","avgHr":145},{"date":"2026-04-25","sport":"Indoor Run","distanceMi":12.04,"durationFmt":"1:34:30","avgHr":121},{"date":"2026-04-26","sport":"Outdoor Run","distanceMi":17.03,"durationFmt":"2:35:07","avgHr":156}]
Week of May 42026-05-04T00:00:00.000Z2026-05-10T23:59:59.000Z[{"date":"2026-05-04","sport":"Outdoor Run","distanceMi":10.14,"durationFmt":"1:21:26","avgHr":153},{"date":"2026-05-05","sport":"Outdoor Run","distanceMi":6.29,"durationFmt":"57:10","avgHr":146},{"date":"2026-05-07","sport":"Indoor Run","distanceMi":8.22,"durationFmt":"1:00:00","avgHr":154},{"date":"2026-05-08","sport":"Indoor Run","distanceMi":5.41,"durationFmt":"40:31","avgHr":158},{"date":"2026-05-10","sport":"Indoor Run","distanceMi":10.74,"durationFmt":"1:20:48","avgHr":135}]
Week of Apr 272026-04-27T00:00:00.000Z2026-05-03T23:59:59.000Z[{"date":"2026-04-28","sport":"Outdoor Run","distanceMi":1.17,"durationFmt":"12:20","avgHr":128},{"date":"2026-04-28","sport":"Outdoor Run","distanceMi":1.37,"durationFmt":"8:49","avgHr":152},{"date":"2026-04-30","sport":"Indoor Run","distanceMi":8.03,"durationFmt":"59:55","avgHr":142},{"date":"2026-05-01","sport":"Indoor Run","distanceMi":16.13,"durationFmt":"2:00:07","avgHr":159},{"date":"2026-05-02","sport":"Outdoor Run","distanceMi":24.03,"durationFmt":"3:44:35","avgHr":153}]
Week of Apr 132026-04-13T00:00:00.000Z2026-04-19T23:59:59.000Z[{"date":"2026-04-14","sport":"Indoor Run","distanceMi":8.00,"durationFmt":"1:04:53","avgHr":143},{"date":"2026-04-15","sport":"Indoor Run","distanceMi":7.28,"durationFmt":"58:01","avgHr":139},{"date":"2026-04-16","sport":"Indoor Run","distanceMi":8.04,"durationFmt":"58:35","avgHr":155},{"date":"2026-04-18","sport":"Indoor Run","distanceMi":4.28,"durationFmt":"32:32","avgHr":157},{"date":"2026-04-19","sport":"Outdoor Run","distanceMi":13.04,"durationFmt":"1:34:08","avgHr":170},{"date":"2026-04-19","sport":"Outdoor Run","distanceMi":1.99,"durationFmt":"18:45","avgHr":135}]
Week of Apr 62026-04-06T00:00:00.000Z2026-04-12T23:59:59.000Z[{"date":"2026-04-06","sport":"Outdoor Run","distanceMi":5.81,"durationFmt":"57:13","avgHr":154},{"date":"2026-04-07","sport":"Outdoor Run","distanceMi":8.03,"durationFmt":"1:15:27","avgHr":148},{"date":"2026-04-08","sport":"Outdoor Run","distanceMi":8.29,"durationFmt":"1:01:37","avgHr":155},{"date":"2026-04-08","sport":"Outdoor Run","distanceMi":1.16,"durationFmt":"7:25","avgHr":153},{"date":"2026-04-09","sport":"Outdoor Run","distanceMi":6.04,"durationFmt":"51:29","avgHr":160},{"date":"2026-04-11","sport":"Outdoor Run","distanceMi":2.56,"durationFmt":"23:49","avgHr":145},{"date":"2026-04-11","sport":"Outdoor Run","distanceMi":0.69,"durationFmt":"5:58","avgHr":112},{"date":"2026-04-11","sport":"Outdoor Run","distanceMi":2.60,"durationFmt":"23:32","avgHr":145},{"date":"2026-04-11","sport":"Indoor Run","distanceMi":10.21,"durationFmt":"1:15:23","avgHr":157},{"date":"2026-04-12","sport":"Indoor Run","distanceMi":13.22,"durationFmt":"1:38:10","avgHr":147}]
Week of Mar 302026-03-30T00:00:00.000Z2026-04-05T23:59:59.000Z[{"date":"2026-03-31","sport":"Indoor Run","distanceMi":8.02,"durationFmt":"1:00:55","avgHr":155},{"date":"2026-04-01","sport":"Indoor Run","distanceMi":8.02,"durationFmt":"1:01:43","avgHr":149},{"date":"2026-04-02","sport":"Indoor Run","distanceMi":5.03,"durationFmt":"37:45","avgHr":154},{"date":"2026-04-03","sport":"Trail Run","distanceMi":8.61,"durationFmt":"1:11:19","avgHr":167},{"date":"2026-04-04","sport":"Outdoor Run","distanceMi":19.02,"durationFmt":"2:35:54","avgHr":160}]
Week of Mar 232026-03-23T00:00:00.000Z2026-03-29T23:59:59.000Z[{"date":"2026-03-23","sport":"Indoor Run","distanceMi":7.02,"durationFmt":"56:04","avgHr":149},{"date":"2026-03-26","sport":"Indoor Run","distanceMi":8.05,"durationFmt":"1:13:06","avgHr":153},{"date":"2026-03-27","sport":"Trail Run","distanceMi":8.59,"durationFmt":"1:16:35","avgHr":155},{"date":"2026-03-28","sport":"Indoor Run","distanceMi":14.03,"durationFmt":"1:48:42","avgHr":151},{"date":"2026-03-29","sport":"Indoor Run","distanceMi":16.04,"durationFmt":"2:02:26","avgHr":153}]
Week of Mar 162026-03-16T00:00:00.000Z2026-03-22T23:59:59.000Z[{"date":"2026-03-16","sport":"Outdoor Run","distanceMi":8.53,"durationFmt":"1:12:49","avgHr":162},{"date":"2026-03-17","sport":"Outdoor Run","distanceMi":5.07,"durationFmt":"48:31","avgHr":146},{"date":"2026-03-19","sport":"Outdoor Run","distanceMi":4.03,"durationFmt":"30:48","avgHr":161},{"date":"2026-03-22","sport":"Indoor Run","distanceMi":6.24,"durationFmt":"44:42","avgHr":162},{"date":"2026-03-22","sport":"Indoor Run","distanceMi":16.06,"durationFmt":"2:01:11","avgHr":154}]
Week of Mar 92026-03-09T00:00:00.000Z2026-03-15T23:59:59.000Z[{"date":"2026-03-10","sport":"Outdoor Run","distanceMi":4.52,"durationFmt":"38:10","avgHr":157},{"date":"2026-03-10","sport":"Indoor Run","distanceMi":5.09,"durationFmt":"39:35","avgHr":165},{"date":"2026-03-11","sport":"Outdoor Run","distanceMi":3.20,"durationFmt":"31:23","avgHr":154},{"date":"2026-03-14","sport":"Outdoor Run","distanceMi":5.48,"durationFmt":"49:33","avgHr":150},{"date":"2026-03-14","sport":"Outdoor Run","distanceMi":2.74,"durationFmt":"28:09","avgHr":140},{"date":"2026-03-14","sport":"Outdoor Run","distanceMi":2.16,"durationFmt":"22:39","avgHr":150},{"date":"2026-03-15","sport":"Outdoor Run","distanceMi":13.21,"durationFmt":"2:09:28","avgHr":151}]
Week of Mar 22026-03-02T00:00:00.000Z2026-03-08T23:59:59.000Z[{"date":"2026-03-02","sport":"Indoor Run","distanceMi":6.26,"durationFmt":"54:04","avgHr":141},{"date":"2026-03-04","sport":"Indoor Run","distanceMi":8.51,"durationFmt":"1:07:57","avgHr":146},{"date":"2026-03-06","sport":"Indoor Run","distanceMi":10.00,"durationFmt":"1:19:10","avgHr":144},{"date":"2026-03-06","sport":"Trail Run","distanceMi":3.35,"durationFmt":"37:38","avgHr":148},{"date":"2026-03-07","sport":"Indoor Run","distanceMi":7.15,"durationFmt":"55:41","avgHr":150}]
Week of Feb 232026-02-23T00:00:00.000Z2026-03-01T23:59:59.000Z[{"date":"2026-02-25","sport":"Indoor Run","distanceMi":6.24,"durationFmt":"51:37","avgHr":145},{"date":"2026-02-26","sport":"Outdoor Run","distanceMi":3.76,"durationFmt":"33:17","avgHr":159},{"date":"2026-02-27","sport":"Indoor Run","distanceMi":8.08,"durationFmt":"1:06:06","avgHr":138},{"date":"2026-02-28","sport":"Indoor Run","distanceMi":13.17,"durationFmt":"1:46:24","avgHr":138}]
Week of Feb 162026-02-16T00:00:00.000Z2026-02-22T23:59:59.000Z[{"date":"2026-02-16","sport":"Outdoor Run","distanceMi":4.64,"durationFmt":"36:28","avgHr":162},{"date":"2026-02-16","sport":"Trail Run","distanceMi":0.25,"durationFmt":"2:29","avgHr":119},{"date":"2026-02-18","sport":"Trail Run","distanceMi":4.12,"durationFmt":"38:49","avgHr":167},{"date":"2026-02-19","sport":"Indoor Run","distanceMi":13.20,"durationFmt":"1:46:02","avgHr":140},{"date":"2026-02-21","sport":"Outdoor Run","distanceMi":3.79,"durationFmt":"24:24","avgHr":180},{"date":"2026-02-21","sport":"Indoor Run","distanceMi":3.24,"durationFmt":"26:57","avgHr":140}]
Week of Feb 92026-02-09T00:00:00.000Z2026-02-15T23:59:59.000Z[{"date":"2026-02-11","sport":"Outdoor Run","distanceMi":3.15,"durationFmt":"27:59","avgHr":166},{"date":"2026-02-12","sport":"Indoor Run","distanceMi":1.03,"durationFmt":"8:26","avgHr":134},{"date":"2026-02-12","sport":"Indoor Run","distanceMi":7.51,"durationFmt":"56:26","avgHr":161},{"date":"2026-02-13","sport":"Indoor Run","distanceMi":1.05,"durationFmt":"7:37","avgHr":149},{"date":"2026-02-13","sport":"Indoor Run","distanceMi":6.02,"durationFmt":"49:39","avgHr":137},{"date":"2026-02-14","sport":"Indoor Run","distanceMi":10.01,"durationFmt":"1:20:01","avgHr":154},{"date":"2026-02-15","sport":"Outdoor Run","distanceMi":1.01,"durationFmt":"7:20","avgHr":140},{"date":"2026-02-15","sport":"Indoor Run","distanceMi":2.23,"durationFmt":"18:55","avgHr":138}]
Week of Feb 22026-02-02T00:00:00.000Z2026-02-08T23:59:59.000Z[{"date":"2026-02-02","sport":"Outdoor Run","distanceMi":3.26,"durationFmt":"29:47","avgHr":159}]
Week of Jan 262026-01-26T00:00:00.000Z2026-02-01T23:59:59.000Z[{"date":"2026-01-26","sport":"Outdoor Run","distanceMi":3.27,"durationFmt":"27:18","avgHr":160},{"date":"2026-01-27","sport":"Outdoor Run","distanceMi":0.14,"durationFmt":"1:24","avgHr":129},{"date":"2026-01-27","sport":"Outdoor Run","distanceMi":1.02,"durationFmt":"7:37","avgHr":159},{"date":"2026-01-28","sport":"Outdoor Run","distanceMi":4.05,"durationFmt":"34:11","avgHr":155},{"date":"2026-01-29","sport":"Outdoor Run","distanceMi":5.67,"durationFmt":"46:23","avgHr":158},{"date":"2026-01-29","sport":"Outdoor Run","distanceMi":7.20,"durationFmt":"1:20:22","avgHr":150},{"date":"2026-01-30","sport":"Outdoor Run","distanceMi":3.13,"durationFmt":"29:53","avgHr":148},{"date":"2026-01-31","sport":"Outdoor Run","distanceMi":5.18,"durationFmt":"42:18","avgHr":164}]
Week of Jan 192026-01-19T00:00:00.000Z2026-01-25T23:59:59.000Z[{"date":"2026-01-25","sport":"Outdoor Run","distanceMi":3.24,"durationFmt":"27:51","avgHr":162}]
Week of Jan 122026-01-12T00:00:00.000Z2026-01-18T23:59:59.000Z[{"date":"2026-01-13","sport":"Outdoor Run","distanceMi":5.60,"durationFmt":"46:14","avgHr":156},{"date":"2026-01-15","sport":"Outdoor Run","distanceMi":4.39,"durationFmt":"35:48","avgHr":154},{"date":"2026-01-16","sport":"Outdoor Run","distanceMi":6.02,"durationFmt":"55:45","avgHr":156},{"date":"2026-01-17","sport":"Indoor Run","distanceMi":7.52,"durationFmt":"52:44","avgHr":150}]
Week of Jan 52026-01-05T00:00:00.000Z2026-01-11T23:59:59.000Z[{"date":"2026-01-06","sport":"Indoor Run","distanceMi":5.03,"durationFmt":"44:04","avgHr":163},{"date":"2026-01-07","sport":"Indoor Run","distanceMi":6.11,"durationFmt":"1:00:48","avgHr":154},{"date":"2026-01-08","sport":"Indoor Run","distanceMi":6.27,"durationFmt":"1:02:44","avgHr":148}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
4 active days · 7 runs · 61.3 mi · 17 mi long run
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm