Week of Jan 19[{"date":"2026-01-25","sport":"Outdoor Run","distanceMi":3.24,"durationFmt":"27:51","avgHr":162}]

Week 17 — Apr 20 — Apr 26, 2026

Tokyo Build

Every session straight from the watch — no estimates, no highlight reel.

Hero Video — set in CMS

Distance

61.3mi

Elapsed

8:16hr

Avg Pace

8:05/mi

Avg HR

147bpm

Active Days

4/ 7

Long Run

17.0mi

The Log

DayWorkoutDistPaceHR

MonRest—·—·—

TueIndoor base6.05 mi·7:16·156 bpm

WedRest—·—·—

ThuRest—·—·—

FriLong indoor + multi20.3 mi·7:45·150 bpm

SatTokyo + indoor17.9 mi·7:51·145 bpm

SunTokyo long run17.0 mi·9:07·156 bpm