Week of May 4[{"date":"2026-05-04","sport":"Outdoor Run","distanceMi":10.14,"durationFmt":"1:21:26","avgHr":153},{"date":"2026-05-05","sport":"Outdoor Run","distanceMi":6.29,"durationFmt":"57:10","avgHr":146},{"date":"2026-05-07","sport":"Indoor Run","distanceMi":8.22,"durationFmt":"1:00:00","avgHr":154},{"date":"2026-05-08","sport":"Indoor Run","distanceMi":5.41,"durationFmt":"40:31","avgHr":158},{"date":"2026-05-10","sport":"Indoor Run","distanceMi":10.74,"durationFmt":"1:20:48","avgHr":135}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm