Week of Feb 23[{"date":"2026-02-25","sport":"Indoor Run","distanceMi":6.24,"durationFmt":"51:37","avgHr":145},{"date":"2026-02-26","sport":"Outdoor Run","distanceMi":3.76,"durationFmt":"33:17","avgHr":159},{"date":"2026-02-27","sport":"Indoor Run","distanceMi":8.08,"durationFmt":"1:06:06","avgHr":138},{"date":"2026-02-28","sport":"Indoor Run","distanceMi":13.17,"durationFmt":"1:46:24","avgHr":138}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm