Week of Mar 30[{"date":"2026-03-31","sport":"Indoor Run","distanceMi":8.02,"durationFmt":"1:00:55","avgHr":155},{"date":"2026-04-01","sport":"Indoor Run","distanceMi":8.02,"durationFmt":"1:01:43","avgHr":149},{"date":"2026-04-02","sport":"Indoor Run","distanceMi":5.03,"durationFmt":"37:45","avgHr":154},{"date":"2026-04-03","sport":"Trail Run","distanceMi":8.61,"durationFmt":"1:11:19","avgHr":167},{"date":"2026-04-04","sport":"Outdoor Run","distanceMi":19.02,"durationFmt":"2:35:54","avgHr":160}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm