Week of Jan 26[{"date":"2026-01-26","sport":"Outdoor Run","distanceMi":3.27,"durationFmt":"27:18","avgHr":160},{"date":"2026-01-27","sport":"Outdoor Run","distanceMi":0.14,"durationFmt":"1:24","avgHr":129},{"date":"2026-01-27","sport":"Outdoor Run","distanceMi":1.02,"durationFmt":"7:37","avgHr":159},{"date":"2026-01-28","sport":"Outdoor Run","distanceMi":4.05,"durationFmt":"34:11","avgHr":155},{"date":"2026-01-29","sport":"Outdoor Run","distanceMi":5.67,"durationFmt":"46:23","avgHr":158},{"date":"2026-01-29","sport":"Outdoor Run","distanceMi":7.20,"durationFmt":"1:20:22","avgHr":150},{"date":"2026-01-30","sport":"Outdoor Run","distanceMi":3.13,"durationFmt":"29:53","avgHr":148},{"date":"2026-01-31","sport":"Outdoor Run","distanceMi":5.18,"durationFmt":"42:18","avgHr":164}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm