Week of Apr 27[{"date":"2026-04-28","sport":"Outdoor Run","distanceMi":1.17,"durationFmt":"12:20","avgHr":128},{"date":"2026-04-28","sport":"Outdoor Run","distanceMi":1.37,"durationFmt":"8:49","avgHr":152},{"date":"2026-04-30","sport":"Indoor Run","distanceMi":8.03,"durationFmt":"59:55","avgHr":142},{"date":"2026-05-01","sport":"Indoor Run","distanceMi":16.13,"durationFmt":"2:00:07","avgHr":159},{"date":"2026-05-02","sport":"Outdoor Run","distanceMi":24.03,"durationFmt":"3:44:35","avgHr":153}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm