Week of Apr 6[{"date":"2026-04-06","sport":"Outdoor Run","distanceMi":5.81,"durationFmt":"57:13","avgHr":154},{"date":"2026-04-07","sport":"Outdoor Run","distanceMi":8.03,"durationFmt":"1:15:27","avgHr":148},{"date":"2026-04-08","sport":"Outdoor Run","distanceMi":8.29,"durationFmt":"1:01:37","avgHr":155},{"date":"2026-04-08","sport":"Outdoor Run","distanceMi":1.16,"durationFmt":"7:25","avgHr":153},{"date":"2026-04-09","sport":"Outdoor Run","distanceMi":6.04,"durationFmt":"51:29","avgHr":160},{"date":"2026-04-11","sport":"Outdoor Run","distanceMi":2.56,"durationFmt":"23:49","avgHr":145},{"date":"2026-04-11","sport":"Outdoor Run","distanceMi":0.69,"durationFmt":"5:58","avgHr":112},{"date":"2026-04-11","sport":"Outdoor Run","distanceMi":2.60,"durationFmt":"23:32","avgHr":145},{"date":"2026-04-11","sport":"Indoor Run","distanceMi":10.21,"durationFmt":"1:15:23","avgHr":157},{"date":"2026-04-12","sport":"Indoor Run","distanceMi":13.22,"durationFmt":"1:38:10","avgHr":147}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm