Week of Mar 2[{"date":"2026-03-02","sport":"Indoor Run","distanceMi":6.26,"durationFmt":"54:04","avgHr":141},{"date":"2026-03-04","sport":"Indoor Run","distanceMi":8.51,"durationFmt":"1:07:57","avgHr":146},{"date":"2026-03-06","sport":"Indoor Run","distanceMi":10.00,"durationFmt":"1:19:10","avgHr":144},{"date":"2026-03-06","sport":"Trail Run","distanceMi":3.35,"durationFmt":"37:38","avgHr":148},{"date":"2026-03-07","sport":"Indoor Run","distanceMi":7.15,"durationFmt":"55:41","avgHr":150}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm