Week of Nov 9[{"date":"2026-11-09","day":"Mon","sport":"Indoor Run","distanceMi":6.1,"durationFmt":"59:45","avgHr":148},{"date":"2026-11-09","day":"Mon","sport":"Outdoor Run","distanceMi":1.4,"durationFmt":"14:09","avgHr":134},{"date":"2026-11-10","day":"Tue","sport":"Indoor Run","distanceMi":4.53,"durationFmt":"45:20","avgHr":137},{"date":"2026-11-12","day":"Thu","sport":"Outdoor Run","distanceMi":1.29,"durationFmt":"12:24","avgHr":144}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm