Week of Oct 26[{"date":"2026-10-27","day":"Tue","sport":"Indoor Run","distanceMi":3.06,"durationFmt":"25:50","avgHr":145},{"date":"2026-10-28","day":"Wed","sport":"Indoor Run","distanceMi":6.61,"durationFmt":"1:06:09","avgHr":159},{"date":"2026-10-29","day":"Thu","sport":"Trail Run","distanceMi":8.57,"durationFmt":"1:26:29","avgHr":143},{"date":"2026-10-31","day":"Sat","sport":"Trail Run","distanceMi":10.08,"durationFmt":"1:39:37","avgHr":150},{"date":"2026-11-01","day":"Sun","sport":"Trail Run","distanceMi":8.23,"durationFmt":"1:12:43","avgHr":146}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm