Week of Oct 19[{"date":"2026-10-19","day":"Mon","sport":"Indoor Run","distanceMi":10.75,"durationFmt":"1:47:30","avgHr":126},{"date":"2026-10-22","day":"Thu","sport":"Indoor Run","distanceMi":9.95,"durationFmt":"1:30:29","avgHr":139},{"date":"2026-10-23","day":"Fri","sport":"Indoor Run","distanceMi":4.0,"durationFmt":"40:12","avgHr":126},{"date":"2026-10-24","day":"Sat","sport":"Indoor Run","distanceMi":26.23,"durationFmt":"3:58:29","avgHr":150},{"date":"2026-10-25","day":"Sun","sport":"Indoor Run","distanceMi":8.21,"durationFmt":"1:14:44","avgHr":145}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm