Week of Oct 12[{"date":"2026-10-12","day":"Mon","sport":"Outdoor Run","distanceMi":2.16,"durationFmt":"21:48","avgHr":145},{"date":"2026-10-12","day":"Mon","sport":"Outdoor Run","distanceMi":1.68,"durationFmt":"17:02","avgHr":141},{"date":"2026-10-13","day":"Tue","sport":"Indoor Run","distanceMi":18.1,"durationFmt":"3:16:56","avgHr":150},{"date":"2026-10-14","day":"Wed","sport":"Indoor Run","distanceMi":18.11,"durationFmt":"3:40:23","avgHr":143},{"date":"2026-10-15","day":"Thu","sport":"Indoor Run","distanceMi":18.21,"durationFmt":"2:54:36","avgHr":152},{"date":"2026-10-16","day":"Fri","sport":"Outdoor Run","distanceMi":13.21,"durationFmt":"2:07:20","avgHr":144},{"date":"2026-10-17","day":"Sat","sport":"Indoor Run","distanceMi":3.12,"durationFmt":"31:18","avgHr":129},{"date":"2026-10-18","day":"Sun","sport":"Trail Run","distanceMi":17.62,"durationFmt":"2:59:43","avgHr":149}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm