Week of Oct 5[{"date":"2026-10-06","day":"Tue","sport":"Outdoor Run","distanceMi":11.34,"durationFmt":"1:40:45","avgHr":149},{"date":"2026-10-06","day":"Tue","sport":"Indoor Run","distanceMi":4.29,"durationFmt":"54:29","avgHr":131},{"date":"2026-10-07","day":"Wed","sport":"Outdoor Run","distanceMi":3.03,"durationFmt":"36:34","avgHr":124},{"date":"2026-10-07","day":"Wed","sport":"Indoor Run","distanceMi":6.01,"durationFmt":"1:00:22","avgHr":139}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm