Week of Sep 21[{"date":"2026-09-21","day":"Mon","sport":"Outdoor Run","distanceMi":6.43,"durationFmt":"48:24","avgHr":158},{"date":"2026-09-22","day":"Tue","sport":"Outdoor Run","distanceMi":8.38,"durationFmt":"1:24:02","avgHr":148},{"date":"2026-09-23","day":"Wed","sport":"Outdoor Run","distanceMi":11.0,"durationFmt":"1:52:54","avgHr":146},{"date":"2026-09-25","day":"Fri","sport":"Outdoor Run","distanceMi":3.37,"durationFmt":"24:22","avgHr":146},{"date":"2026-09-26","day":"Sat","sport":"Outdoor Run","distanceMi":3.13,"durationFmt":"34:25","avgHr":132},{"date":"2026-09-26","day":"Sat","sport":"Outdoor Run","distanceMi":3.03,"durationFmt":"20:34","avgHr":164},{"date":"2026-09-27","day":"Sun","sport":"Outdoor Run","distanceMi":14.23,"durationFmt":"2:29:20","avgHr":140}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm