Week of Sep 14[{"date":"2026-09-15","day":"Tue","sport":"Outdoor Run","distanceMi":6.09,"durationFmt":"59:19","avgHr":156},{"date":"2026-09-16","day":"Wed","sport":"Outdoor Run","distanceMi":8.01,"durationFmt":"1:00:33","avgHr":168},{"date":"2026-09-17","day":"Thu","sport":"Outdoor Run","distanceMi":3.15,"durationFmt":"31:55","avgHr":141},{"date":"2026-09-19","day":"Sat","sport":"Outdoor Run","distanceMi":26.27,"durationFmt":"3:28:28","avgHr":166},{"date":"2026-09-20","day":"Sun","sport":"Outdoor Run","distanceMi":20.88,"durationFmt":"3:35:19","avgHr":142}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm