Week of Sep 7[{"date":"2026-09-08","day":"Tue","sport":"Outdoor Run","distanceMi":6.07,"durationFmt":"58:27","avgHr":149},{"date":"2026-09-09","day":"Wed","sport":"Outdoor Run","distanceMi":6.57,"durationFmt":"1:32:36","avgHr":127},{"date":"2026-09-10","day":"Thu","sport":"Outdoor Run","distanceMi":4.77,"durationFmt":"42:40","avgHr":147},{"date":"2026-09-10","day":"Thu","sport":"Outdoor Run","distanceMi":2.07,"durationFmt":"18:03","avgHr":150},{"date":"2026-09-11","day":"Fri","sport":"Outdoor Run","distanceMi":1.5,"durationFmt":"14:17","avgHr":143},{"date":"2026-09-13","day":"Sun","sport":"Outdoor Run","distanceMi":24.68,"durationFmt":"5:08:45","avgHr":149}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm