Week of Aug 31[{"date":"2026-08-31","day":"Mon","sport":"Outdoor Run","distanceMi":1.04,"durationFmt":"12:53","avgHr":117},{"date":"2026-08-31","day":"Mon","sport":"Indoor Run","distanceMi":10.09,"durationFmt":"1:22:15","avgHr":145},{"date":"2026-09-01","day":"Tue","sport":"Outdoor Run","distanceMi":1.01,"durationFmt":"14:31","avgHr":115},{"date":"2026-09-01","day":"Tue","sport":"Outdoor Run","distanceMi":5.18,"durationFmt":"55:56","avgHr":149},{"date":"2026-09-03","day":"Thu","sport":"Outdoor Run","distanceMi":5.45,"durationFmt":"47:47","avgHr":155},{"date":"2026-09-05","day":"Sat","sport":"Outdoor Run","distanceMi":11.4,"durationFmt":"1:52:27","avgHr":151}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm