Week of Aug 24[{"date":"2026-08-24","day":"Mon","sport":"Outdoor Run","distanceMi":3.28,"durationFmt":"32:20","avgHr":156},{"date":"2026-08-24","day":"Mon","sport":"Outdoor Run","distanceMi":3.19,"durationFmt":"34:51","avgHr":147},{"date":"2026-08-24","day":"Mon","sport":"Outdoor Run","distanceMi":3.09,"durationFmt":"32:20","avgHr":147},{"date":"2026-08-24","day":"Mon","sport":"Indoor Run","distanceMi":20.13,"durationFmt":"3:18:38","avgHr":139},{"date":"2026-08-25","day":"Tue","sport":"Outdoor Run","distanceMi":3.02,"durationFmt":"30:38","avgHr":147},{"date":"2026-08-25","day":"Tue","sport":"Outdoor Run","distanceMi":4.17,"durationFmt":"48:41","avgHr":143},{"date":"2026-08-25","day":"Tue","sport":"Outdoor Run","distanceMi":7.13,"durationFmt":"1:16:28","avgHr":144},{"date":"2026-08-25","day":"Tue","sport":"Indoor Run","distanceMi":3.04,"durationFmt":"30:13","avgHr":143},{"date":"2026-08-26","day":"Wed","sport":"Outdoor Run","distanceMi":8.03,"durationFmt":"1:22:46","avgHr":141},{"date":"2026-08-26","day":"Wed","sport":"Outdoor Run","distanceMi":3.11,"durationFmt":"33:10","avgHr":140},{"date":"2026-08-26","day":"Wed","sport":"Indoor Run","distanceMi":4.51,"durationFmt":"48:34","avgHr":132},{"date":"2026-08-26","day":"Wed","sport":"Outdoor Run","distanceMi":2.36,"durationFmt":"24:41","avgHr":132},{"date":"2026-08-27","day":"Thu","sport":"Indoor Run","distanceMi":3.03,"durationFmt":"32:39","avgHr":118},{"date":"2026-08-27","day":"Thu","sport":"Outdoor Run","distanceMi":1.09,"durationFmt":"8:50","avgHr":156},{"date":"2026-08-27","day":"Thu","sport":"Indoor Run","distanceMi":10.22,"durationFmt":"1:27:11","avgHr":159},{"date":"2026-08-28","day":"Fri","sport":"Outdoor Run","distanceMi":2.06,"durationFmt":"22:26","avgHr":135},{"date":"2026-08-28","day":"Fri","sport":"Outdoor Run","distanceMi":0.3,"durationFmt":"2:53","avgHr":137},{"date":"2026-08-28","day":"Fri","sport":"Outdoor Run","distanceMi":8.08,"durationFmt":"1:17:03","avgHr":149},{"date":"2026-08-29","day":"Sat","sport":"Outdoor Run","distanceMi":3.12,"durationFmt":"23:45","avgHr":162},{"date":"2026-08-30","day":"Sun","sport":"Outdoor Run","distanceMi":3.08,"durationFmt":"30:42","avgHr":135}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm