Week of Aug 17[{"date":"2026-08-18","day":"Tue","sport":"Indoor Run","distanceMi":6.67,"durationFmt":"1:09:58","avgHr":128},{"date":"2026-08-18","day":"Tue","sport":"Outdoor Run","distanceMi":9.3,"durationFmt":"1:32:03","avgHr":149},{"date":"2026-08-19","day":"Wed","sport":"Indoor Run","distanceMi":3.55,"durationFmt":"42:16","avgHr":126},{"date":"2026-08-20","day":"Thu","sport":"Outdoor Run","distanceMi":5.06,"durationFmt":"54:54","avgHr":145},{"date":"2026-08-21","day":"Fri","sport":"Outdoor Run","distanceMi":5.26,"durationFmt":"38:50","avgHr":155},{"date":"2026-08-22","day":"Sat","sport":"Indoor Run","distanceMi":7.08,"durationFmt":"1:00:44","avgHr":150},{"date":"2026-08-23","day":"Sun","sport":"Indoor Run","distanceMi":3.07,"durationFmt":"28:45","avgHr":134},{"date":"2026-08-23","day":"Sun","sport":"Outdoor Run","distanceMi":1.65,"durationFmt":"15:08","avgHr":138},{"date":"2026-08-23","day":"Sun","sport":"Indoor Run","distanceMi":7.07,"durationFmt":"58:03","avgHr":145}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm