Week of Aug 10[{"date":"2026-08-11","day":"Tue","sport":"Outdoor Run","distanceMi":3.24,"durationFmt":"33:54","avgHr":149},{"date":"2026-08-11","day":"Tue","sport":"Outdoor Run","distanceMi":4.02,"durationFmt":"37:31","avgHr":156},{"date":"2026-08-11","day":"Tue","sport":"Indoor Run","distanceMi":5.01,"durationFmt":"54:16","avgHr":141},{"date":"2026-08-12","day":"Wed","sport":"Indoor Run","distanceMi":9.04,"durationFmt":"1:29:30","avgHr":146},{"date":"2026-08-12","day":"Wed","sport":"Outdoor Run","distanceMi":3.01,"durationFmt":"19:19","avgHr":165},{"date":"2026-08-12","day":"Wed","sport":"Outdoor Run","distanceMi":0.5,"durationFmt":"2:37","avgHr":159},{"date":"2026-08-13","day":"Thu","sport":"Indoor Run","distanceMi":1.21,"durationFmt":"13:21","avgHr":118},{"date":"2026-08-13","day":"Thu","sport":"Indoor Run","distanceMi":2.08,"durationFmt":"23:22","avgHr":130},{"date":"2026-08-14","day":"Fri","sport":"Indoor Run","distanceMi":13.14,"durationFmt":"2:18:22","avgHr":139},{"date":"2026-08-15","day":"Sat","sport":"Outdoor Run","distanceMi":3.11,"durationFmt":"22:00","avgHr":169},{"date":"2026-08-16","day":"Sun","sport":"Indoor Run","distanceMi":15.03,"durationFmt":"2:43:21","avgHr":132},{"date":"2026-08-16","day":"Sun","sport":"Outdoor Run","distanceMi":6.45,"durationFmt":"59:00","avgHr":155},{"date":"2026-08-16","day":"Sun","sport":"Indoor Run","distanceMi":6.2,"durationFmt":"1:05:45","avgHr":137}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm