Week of Aug 3[{"date":"2026-08-03","day":"Mon","sport":"Indoor Run","distanceMi":10.02,"durationFmt":"1:57:43","avgHr":141},{"date":"2026-08-04","day":"Tue","sport":"Outdoor Run","distanceMi":1.0,"durationFmt":"5:51","avgHr":166},{"date":"2026-08-04","day":"Tue","sport":"Outdoor Run","distanceMi":0.25,"durationFmt":"2:07","avgHr":156},{"date":"2026-08-04","day":"Tue","sport":"Outdoor Run","distanceMi":0.22,"durationFmt":"1:59","avgHr":147},{"date":"2026-08-04","day":"Tue","sport":"Indoor Run","distanceMi":2.05,"durationFmt":"19:00","avgHr":153},{"date":"2026-08-05","day":"Wed","sport":"Indoor Run","distanceMi":12.05,"durationFmt":"2:19:54","avgHr":134},{"date":"2026-08-07","day":"Fri","sport":"Indoor Run","distanceMi":13.16,"durationFmt":"2:11:15","avgHr":129},{"date":"2026-08-08","day":"Sat","sport":"Indoor Run","distanceMi":24.22,"durationFmt":"4:33:57","avgHr":134},{"date":"2026-08-09","day":"Sun","sport":"Indoor Run","distanceMi":20.05,"durationFmt":"3:55:40","avgHr":123}]
← All RecapsWeek 17 - Apr 20 - Apr 26, 2026
Tokyo Build
Every session straight from the watch - no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest-·-·-
TueIndoor base6.05 mi·7:16·156 bpm
WedRest-·-·-
ThuRest-·-·-
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm