Week of Jul 27[{"date": "2026-07-28", "day": "Tue", "sport": "Indoor Run", "distanceMi": 8.02, "durationFmt": "1:14:05", "avgHr": 132}, {"date": "2026-07-28", "day": "Tue", "sport": "Indoor Run", "distanceMi": 4.14, "durationFmt": "38:18", "avgHr": 138}, {"date": "2026-07-28", "day": "Tue", "sport": "Indoor Run", "distanceMi": 8.08, "durationFmt": "1:14:37", "avgHr": 139}, {"date": "2026-07-31", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 6.3, "durationFmt": "1:01:55", "avgHr": 153}, {"date": "2026-07-31", "day": "Fri", "sport": "Indoor Run", "distanceMi": 2.08, "durationFmt": "19:17", "avgHr": 140}, {"date": "2026-07-31", "day": "Fri", "sport": "Indoor Run", "distanceMi": 6.18, "durationFmt": "53:59", "avgHr": 137}, {"date": "2026-08-01", "day": "Sat", "sport": "Indoor Run", "distanceMi": 6.15, "durationFmt": "56:50", "avgHr": 138}, {"date": "2026-08-01", "day": "Sat", "sport": "Indoor Run", "distanceMi": 20.56, "durationFmt": "3:21:07", "avgHr": 143}, {"date": "2026-08-02", "day": "Sun", "sport": "Indoor Run", "distanceMi": 13.23, "durationFmt": "2:07:44", "avgHr": 138}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm