Week of Jul 20[{"date": "2026-07-23", "day": "Thu", "sport": "Outdoor Run", "distanceMi": 3.71, "durationFmt": "39:02", "avgHr": 137}, {"date": "2026-07-23", "day": "Thu", "sport": "Indoor Run", "distanceMi": 3.23, "durationFmt": "30:56", "avgHr": 143}, {"date": "2026-07-24", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 5.05, "durationFmt": "47:16", "avgHr": 148}, {"date": "2026-07-24", "day": "Fri", "sport": "Indoor Run", "distanceMi": 4.14, "durationFmt": "39:25", "avgHr": 140}, {"date": "2026-07-26", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 4.38, "durationFmt": "40:39", "avgHr": 149}, {"date": "2026-07-26", "day": "Sun", "sport": "Indoor Run", "distanceMi": 12.02, "durationFmt": "1:54:29", "avgHr": 137}, {"date": "2026-07-26", "day": "Sun", "sport": "Indoor Run", "distanceMi": 8.26, "durationFmt": "1:18:39", "avgHr": 141}, {"date": "2026-07-26", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 8.33, "durationFmt": "1:24:50", "avgHr": 144}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm