Week of Jul 13[{"date": "2026-07-13", "day": "Mon", "sport": "Outdoor Run", "distanceMi": 5.08, "durationFmt": "54:24", "avgHr": 135}, {"date": "2026-07-16", "day": "Thu", "sport": "Indoor Run", "distanceMi": 6.05, "durationFmt": "43:00", "avgHr": 144}, {"date": "2026-07-17", "day": "Fri", "sport": "Indoor Run", "distanceMi": 2.02, "durationFmt": "17:45", "avgHr": 132}, {"date": "2026-07-17", "day": "Fri", "sport": "Indoor Run", "distanceMi": 13.39, "durationFmt": "1:54:49", "avgHr": 143}, {"date": "2026-07-18", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 13.17, "durationFmt": "1:29:34", "avgHr": 173}, {"date": "2026-07-19", "day": "Sun", "sport": "Indoor Run", "distanceMi": 16.08, "durationFmt": "2:44:32", "avgHr": 133}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm