Week of Jul 6[{"date": "2026-07-06", "day": "Mon", "sport": "Indoor Run", "distanceMi": 13.04, "durationFmt": "1:41:23", "avgHr": 143}, {"date": "2026-07-06", "day": "Mon", "sport": "Outdoor Run", "distanceMi": 2.23, "durationFmt": "20:42", "avgHr": 147}, {"date": "2026-07-07", "day": "Tue", "sport": "Outdoor Run", "distanceMi": 15.2, "durationFmt": "2:05:48", "avgHr": 157}, {"date": "2026-07-08", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 10.05, "durationFmt": "1:39:26", "avgHr": 139}, {"date": "2026-07-10", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 2.17, "durationFmt": "26:14", "avgHr": 136}, {"date": "2026-07-10", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 2.82, "durationFmt": "21:19", "avgHr": 155}, {"date": "2026-07-11", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 16.38, "durationFmt": "2:19:04", "avgHr": 152}, {"date": "2026-07-11", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 1.25, "durationFmt": "8:26", "avgHr": 150}, {"date": "2026-07-12", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 2.05, "durationFmt": "21:45", "avgHr": 141}, {"date": "2026-07-12", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 1.94, "durationFmt": "12:53", "avgHr": 147}, {"date": "2026-07-12", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 20.1, "durationFmt": "3:14:45", "avgHr": 143}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm