Week of Jun 29[{"date": "2026-06-29", "day": "Mon", "sport": "Indoor Run", "distanceMi": 2.5, "durationFmt": "31:59", "avgHr": 123}, {"date": "2026-06-30", "day": "Tue", "sport": "Indoor Run", "distanceMi": 5.06, "durationFmt": "55:10", "avgHr": 114}, {"date": "2026-07-01", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 1.97, "durationFmt": "16:09", "avgHr": 152}, {"date": "2026-07-01", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 4.67, "durationFmt": "47:58", "avgHr": 147}, {"date": "2026-07-01", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 2.24, "durationFmt": "18:36", "avgHr": 154}, {"date": "2026-07-02", "day": "Thu", "sport": "Indoor Run", "distanceMi": 8.43, "durationFmt": "1:08:34", "avgHr": 157}, {"date": "2026-07-04", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 10.03, "durationFmt": "1:26:20", "avgHr": 150}, {"date": "2026-07-04", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 6.45, "durationFmt": "48:51", "avgHr": 157}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm