Week of Jun 22[{"date": "2026-06-22", "day": "Mon", "sport": "Indoor Run", "distanceMi": 3.08, "durationFmt": "32:48", "avgHr": 134}, {"date": "2026-06-25", "day": "Thu", "sport": "Indoor Run", "distanceMi": 10.05, "durationFmt": "1:23:03", "avgHr": 155}, {"date": "2026-06-25", "day": "Thu", "sport": "Indoor Run", "distanceMi": 10.85, "durationFmt": "1:33:01", "avgHr": 146}, {"date": "2026-06-26", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 3.51, "durationFmt": "35:35", "avgHr": 145}, {"date": "2026-06-26", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 0.75, "durationFmt": "6:55", "avgHr": 145}, {"date": "2026-06-27", "day": "Sat", "sport": "Indoor Run", "distanceMi": 21.08, "durationFmt": "2:44:51", "avgHr": 137}, {"date": "2026-06-28", "day": "Sun", "sport": "Indoor Run", "distanceMi": 20.13, "durationFmt": "2:35:02", "avgHr": 146}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm