Week of Jun 15[{"date": "2026-06-16", "day": "Tue", "sport": "Outdoor Run", "distanceMi": 7.77, "durationFmt": "1:09:58", "avgHr": 158}, {"date": "2026-06-16", "day": "Tue", "sport": "Outdoor Run", "distanceMi": 0.66, "durationFmt": "6:07", "avgHr": 147}, {"date": "2026-06-16", "day": "Tue", "sport": "Outdoor Run", "distanceMi": 0.73, "durationFmt": "5:27", "avgHr": 141}, {"date": "2026-06-17", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 2.36, "durationFmt": "29:43", "avgHr": 135}, {"date": "2026-06-17", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 6.53, "durationFmt": "58:01", "avgHr": 154}, {"date": "2026-06-18", "day": "Thu", "sport": "Outdoor Run", "distanceMi": 7.77, "durationFmt": "1:08:37", "avgHr": 142}, {"date": "2026-06-20", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 3.54, "durationFmt": "39:35", "avgHr": 145}, {"date": "2026-06-20", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 7.17, "durationFmt": "1:05:08", "avgHr": 151}, {"date": "2026-06-21", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 17.06, "durationFmt": "2:08:33", "avgHr": 158}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm