Week of Jun 8[{"date": "2026-06-08", "day": "Mon", "sport": "Outdoor Run", "distanceMi": 3.34, "durationFmt": "31:18", "avgHr": 153}, {"date": "2026-06-10", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 14.26, "durationFmt": "2:05:06", "avgHr": 154}, {"date": "2026-06-11", "day": "Thu", "sport": "Outdoor Run", "distanceMi": 9.13, "durationFmt": "1:24:15", "avgHr": 148}, {"date": "2026-06-12", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 0.62, "durationFmt": "4:54", "avgHr": 129}, {"date": "2026-06-12", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 11.31, "durationFmt": "1:31:58", "avgHr": 156}, {"date": "2026-06-14", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 20.67, "durationFmt": "2:58:09", "avgHr": 153}, {"date": "2026-06-14", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 4.02, "durationFmt": "35:10", "avgHr": 150}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm