Week of Jun 1[{"date": "2026-06-01", "day": "Mon", "sport": "Outdoor Run", "distanceMi": 8.75, "durationFmt": "1:15:36", "avgHr": 153}, {"date": "2026-06-01", "day": "Mon", "sport": "Outdoor Run", "distanceMi": 10.41, "durationFmt": "1:40:49", "avgHr": 145}, {"date": "2026-06-02", "day": "Tue", "sport": "Outdoor Run", "distanceMi": 1.14, "durationFmt": "10:37", "avgHr": 153}, {"date": "2026-06-02", "day": "Tue", "sport": "Indoor Run", "distanceMi": 10.28, "durationFmt": "1:28:26", "avgHr": 150}, {"date": "2026-06-03", "day": "Wed", "sport": "Indoor Run", "distanceMi": 3.85, "durationFmt": "49:07", "avgHr": 128}, {"date": "2026-06-03", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 6.16, "durationFmt": "59:27", "avgHr": 149}, {"date": "2026-06-04", "day": "Thu", "sport": "Outdoor Run", "distanceMi": 10.23, "durationFmt": "1:32:48", "avgHr": 153}, {"date": "2026-06-05", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 15.56, "durationFmt": "2:13:19", "avgHr": 157}, {"date": "2026-06-07", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 1.25, "durationFmt": "8:46", "avgHr": 141}, {"date": "2026-06-07", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 3.07, "durationFmt": "39:21", "avgHr": 141}, {"date": "2026-06-07", "day": "Sun", "sport": "Indoor Run", "distanceMi": 10.14, "durationFmt": "1:25:21", "avgHr": 150}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm