Week of May 25[{"date": "2026-05-27", "day": "Wed", "sport": "Outdoor Run", "distanceMi": 5.82, "durationFmt": "51:07", "avgHr": 159}, {"date": "2026-05-28", "day": "Thu", "sport": "Outdoor Run", "distanceMi": 7.34, "durationFmt": "1:05:20", "avgHr": 155}, {"date": "2026-05-29", "day": "Fri", "sport": "Outdoor Run", "distanceMi": 10.2, "durationFmt": "1:29:46", "avgHr": 156}, {"date": "2026-05-30", "day": "Sat", "sport": "Outdoor Run", "distanceMi": 8.59, "durationFmt": "1:04:36", "avgHr": 158}, {"date": "2026-05-31", "day": "Sun", "sport": "Outdoor Run", "distanceMi": 2.26, "durationFmt": "29:52", "avgHr": 129}]
← All RecapsWeek 17 — Apr 20 — Apr 26, 2026
Tokyo Build
Every session straight from the watch — no estimates, no highlight reel.
The Log
DayWorkoutDistPaceHR
MonRest—·—·—
TueIndoor base6.05 mi·7:16·156 bpm
WedRest—·—·—
ThuRest—·—·—
FriLong indoor + multi20.3 mi·7:45·150 bpm
SatTokyo + indoor17.9 mi·7:51·145 bpm
SunTokyo long run17.0 mi·9:07·156 bpm