02 · Follow along

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Toast, Honey, Fruit and Keeping It Light
Cape Town
Race day
Cape Town, South Africa
November 15, 2026

Five hours to the gun in Cape Town. What are you eating today before the start, and is it for fuel or for comfort?

I ate 4 pieces of toast with honey, some fruit, watermelon and cantaloupe, and one piece of bacon for protein. Beyond that, I'm keeping things light for digestive purposes.

2026-11-15T08:54:00.000Z